Why Do We Need to Eat so Many Vegetables and What Does a Serve Actually Look Like?
Genevieve James-Martin, Gemma Williams, Malcolm Riley, 8 May 17

Why do we need so many serves of vegetables in a day?(Harshal Hirve/Unsplash)

Most adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables every day. Whether or not they get there is another question.

A recent national survey reported 45% of Australian women and 56% of Australian men didn’t eat enough fruit. And 90% of women and 96% of men didn’t eat enough vegetables. This figure is worse than for the preceding ten years.

Men had on average 1.6 serves of fruit and 2.3 serves of vegetables per day, and women had 1.8 serves of fruit and 2.5 serves of vegetables. A serve of fresh fruit is a medium piece (about 150 grams) and a serve of vegetables is half a cup of cooked vegetables or about a cup of salad.

The Conversation/Australian Dietary Guidelines, 2013,

The Conversation/Australian Dietary Guidelines, 2013, CC BY-ND

Sign in to view full article

How To Build a More Organic Internet (And Stand Up to Corporations)
Internet access has become such a necessary tool for participating in society that it has been declared a “human right” ...
Panayotis Antoniadis
Fri, 3 Feb 17
Norway’s Oil Fund Is A Tarnished Gold Standard For Sustainable Investment
The largest sovereign wealth fund in the world, Norway’s US$930 billion Government Pension Fund Global, is seen as the epitome ...
Beate Sjåfjell
Thu, 4 May 17
From ‘White Flight’ to ‘Bright Flight’ – The Looming Risk for Our Growing Cities
If the growth of cities in the 20th century was marked by “white flight”, the 21st century is shaping up ...
Jason Twill
Fri, 19 May 17
Petition Urges Xi Jinping to End Forced Organ Harvesting of Falun Gong Practitioners
NEW YORK—A petition that has garnered nearly 6,000 signatures in just 2 days calls for President Donald Trump to help ...
Bowen Xiao
Mon, 10 Apr 17
Why Multilingualism is Good For Economic Growth
If your strategy is to trade only with people that speak English that’s going to be a poor strategy.
Gabrielle Hogan-Brun
Mon, 6 Feb 17
An Epoch Times Survey
Advertise with Us
An Epoch Times Survey
Sports Elements
Sports Elements